Step Aside Gurus, Mindfulness is for Everyone
If you’ve ever searched for mindfulness on social media, you’ve probably seen the highlight reel: faultless yoga poses, glowing sunrise meditations, or someone drinking herbal tea in a spotless room that looks nothing like a real home. It’s a momentary escape, yet it rarely reflects the reality for most people tirelessly juggling work, family, and the usual small…
Why Small Moments Matter: New Scientist Highlights the Power of Micro-Mindfulness
Ever start the day with good intentions… only to be running on caffeine, chaos, and hope by mid-morning? Looking for solidarity across socials can feel more like a poke at your confidence than a comforting hug. You know the type of posts I mean: the “up at 4:45am, journaling by candlelight, green smoothie in hand,…
Out The Box Presents 